7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The last thing you want to think about during a tough, sweaty workout is your shoes. Ideally, they’re ground
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart rate up. But while the vibe
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season six part two—the athlete turned actor had never actually seen the show. That’s because the t
The Fan-Favorite Hydrow Pro Rower Is $400 Off Right Now for Presidents Day
Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you live in a smaller space. Luckily, our place has an upstairs alcove where I’ve been able to store my workout eq
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep you safe during your workouts. Just like running shoes, these pairs have specialized f
Our Favorite Protein Shaker Bottles for Smooth Sipping
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. A good protein powder can make some pretty tasty shakes when you’re on the go—but as anyone who’s ever s
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, improved heart health, and better slumber. But if you’re looking to maximize the effectiveness of
Avoid These 11 Common Indoor Cycling Mistakes
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can go wrong? Plenty. There’s significant room to make mist
4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you feel like everyone is doing Pilates nowadays, well, you might be onto something. According to ClassPass
